Strawberry and Banana Smoothie
Frozen Strawberries ( about 1 cup... this will replace the ice called for in most smoothie recipes)
Banana ( 1 large )
Milk ( We use organic soy milk, sometimes original sometimes vanilla... but regular milk works fine too)
Yogurt ( I like to use greek because of the amount of protein and help benefits but all- natural works as well)
Throw into a blender and TA-DA! YUM!